My present computer is riddled with bugs, so bear with me –
A long vipassana retreat in the deserts and mountain ranges of the Karoo. There were fig trees just popping with new green fruit, aloes still in tawny-red flower, wild purple daisies and the low resiny grey bushes of the bushveld all around. A drifting snowline so that even in the hot sunshine, there was the snap of ice.
We sat for at least 10 hours each day in a draughty meditation hall, fighting sleepiness, enduring and observing backache, grumbling muscles, inner storms of grief and rage and plain old boredom.
When I woke up each morning on hearing the gong at 4am, the moon would be overhead, gleaming on the snow and the rivers running down the mountainsides. Once outside, I would take lungful after lungful of the freezing pure air and look across the valley, shadowy and moonlit and motionless. All the power of the lunar landscape, unhindered and streaming down over the African plains.
When it warmed up, the snakes came out. Grass snakes, quick and shy, cobras and a puffadder. We wore thick boots and walked across the veld very carefully. Very warily and mindfully. I was, in truth, far more afraid of scorpions, the little flat brown scuttling creatures with curved scimtars held up so fiercely.
All through the long hours, together with the other silent women cross-legged all around me, I sat and followed the bare breath softly leaving the nostrils, the sensation of faint breath on my upper lip. Hour on hour sitting and paying attention to the sensations, the aching muscles, the constrictions of my throat, the tensions gathering and dissolving, the struggle to release and let go, to accept life as it is. Noting the sensations that connote the subtlest indication of anger as it is suppressed; the pleasure of the skin boundaries becoming permeable, floating, golden and transparent; the renewed struggles, the taste of old bitterness, the knot in the soft belly; the cravings or pleasurable sensations, the loathing and dread of pain and damp and tiredness. Energies I have never looked at so long or so hard.
It is really not about what happens, it is all about observing what happens. Patiently and gently and hopefully.
The clutching at the past, at the doubtful pleasures of blaming, the hissing and spitting within, the hollow sensations of powerlessness. Sensations coming up through flesh and bone and the layers of the epidermis, gathering, intensifying, passing. New sensations, desires, furies, hopes, the breath catching or hardening, the jawline clenching, the itching and tickling and burning. Stiffnes, sitting motionless for hours, not scratching or coughing, just enduring. The locked bodies of the West. The emptiness within, the fullness of quick magical strams of golden pleasure, the jabbing needling pain of old scars. Shakespeare’s Malvolio: ‘He jests at scars that never felt a wound.’
We are body-mind. We despise and ignore and punish our bodies. The same bodies that carry us through life, that suffer and carry on indomitably like brave little pack mules until the day we die.
And there were the tiny green figs swelling like bright peas on the bare branches, pelargoniums like scarlet flags, the women walking up and down the mountainside in shawls and coats and pashminas. Extending silent support to one another.
I could feel the moonlight on my skin by the sixth evening, a cool touch. Small jet- and gold-shelled humped mountain tortoises clambering alongside us, the goshawks lazily climbing on thermals high over the valley.
We were cold and damp. Some of the vegetarian meals were delicious: sliced beans and mushrooms and tamari, delicately toasted cubes of tofu. Grains scented with cardamom, china bowls of broccoli and chopped cashew nuts. But there was cold gruel for breakfast and no food after noon, just a glass of lemon juice and hot water in the evening. The women with cancer and Aids coughed and struggled, shook with fevers. Their own choice to come here, battle through the harsh conditions, the tough schedule. Suffering or non-suffering less important than awareness, simple presence, staying in the moment.
And the bond between all of us unspoken but very much a strength. Women exploring the psyche, the watching consciousness, the mysticism of the East, the dying to ego in life, the sensations wordless and unstopping across the skin and swift or thickening throughout the body.
The body speaking and teaching the mind, the chatter stilled.
Louise Gluck: ‘Oh my body /have you the one song only to sing?’
The last day we sat in the sun and shared our journeys. Women from Puerta Rico, from Equador, from Scotland, from Denmark, from all over South Africa. Blooded into the tough purifying techniques of vipassana, insight meditation.
Somewhere along the way, at perhaps the sixth or ninth day, something arose, shifted and shimmered away, a lightness in me and the lifting of depression. A clarity about this past year and metta, compassion. Filled with light and tenderness. Then again moments of fury and pain, but the light breaking through, the deeper feelings steady and to be trusted.
Came home laughing and with armfuls of proteas, my silk scarves catching the early morning sunlight. A cup of coffee almost taking the top of my head off after days of only weak green tea. Energies streaming all around me, subtle but unmistakeable. How little we know of the auric body, the world of complex and fine sensations, those threads of sensation and light ribboning all about us!
And now for the work to begin in earnest, the writing and sitting and always, always to remain aware. The balance, the generosity, the perception.
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